YouTube Launch!
Hello Tranformers! Although I love working with text and explaining things through the written word, I thought it was time…
What Do You Need To Be Successful?
Every human needs support in some regard. We all have individual struggles that affect us in different ways whether it…
Year in Music
Music is one of my greatest passions. I wish I could play an instrument or not sing like a banshee…
Kyle Cease on Mindfulness
A few days ago, I got sucked into the black hole that was YouTube, as one often does, but this…
Blood to Bone: We All Die Trying to Get it Right
As I mentioned in my last post, and just like in life, I want to transform a bit of what…
Hiatus
As I thought of how to start this post, one version was , “Hello Blogosphere”, and then I immediately felt…
Reignition
The last two nights I have gone out to the kitchen for my visceral midnight snack I have not been…
1,095 Days: From Fat to Matt
They’re the legendary 5% of people who have lost weight and actually kept it off for the long-term. before/after photos…
Commitment. Contaminate.
Well, it’s been almost 2 months since my last post, when I ran my marathon. So, I thought it was…
26.2
Well, I did it. I ran a FRIGGIN’ MARATHON today. I don’t even know where to start with this whole…
Life Transitions and the Notions of Recharging.
This post is inspired by my friend Pattie who works for the Bangor Daily and runs a blog about her…
“You’re Fat”
Hello world. I know, I have neglected thee again. Life gets busy and unfortunately I cannot be a full time…
28 Versus Myself
Happy Birthday to ME! Today, I turn 28, and it has been one full year since I turned 27, when…
Addiction. Fixation. Retraction.
This past month, the month I was going to bust everything into high gear for my Doomsday, took quite a…
Constant. Functional. Intense.
I visited some friends yesterday and we were talking a lot about bodies, fitness, health, nutrition, and the psychological and…
WOD: “12.1”
6-17-13 12.1 Test 2 Minute Max Squat : 55 2 Minute Max Sit-up : 55 7 Minute Max Burpee :…
WOD: Partner WOD
6-12-13 Partner WOD SKILL: Hang Power Clean WOD: 12 minute AMRAP Partner 1: Man of Fire Burpees Across Court 3…
WOD: 6/5/2013
WOD: 6/5/2013 5 Rounds for Time 2 laps running 20 pushups 25 goblet squat 20 alternating DB snatches Time: 26:15…