Selling Obesity
The answer to the why America has an obesity problem
Goodbye and good riddance. Although my thoughts on progress have been quite transformative over the past year, sometimes things just…
So, I am actually writing this a few days early, but I figure it will take a bit of time…
I know you are all intrigued by what exactly this title even means, and neither of the connotations have to…
I earned 851 points for my workout on Fitocracy! General CrossFit +240 pts 0:20:00 || The Gods Hate Me! (+240…
I earned 720 points for my workout on Fitocracy! General CrossFit +720 pts 1:00:00 || The Gods Hate Me! (+720…
So, this was our first week back to CrossFit at the Recreation Center on campus (from winter break), and the…
WOD: “Baseline”
1/18/13 “Baseline” 5x RX / 3x Regular 2 Laps 10 Burpees 20 Pushups 30 Squats Time : 21:32 Rx
WOD: “Better Than Burpees”
January 16 WOD “Better Than Burpees” 50-35-20-5 Overhead Lunge (25lbs) Pushups Situps 75 jumping jacks in between sets Time : 18:43…
WOD: “Hellcome Back”
January 14 WOD : Hellcome Back (First CF of the semester) TABATA Air Squats Burpees V-Ups Grasshoppers Final Score : 7
It’s been a bit since I posted something retrospective, and I have been thinking about this for a little while….
I earned 763 points for my workout on Fitocracy! General CrossFit +720 pts 1:00:00 || The Gods Hate Me! (+720…
I earned 3064 points for my workout on Fitocracy! Running +1116 pts 0:45:00 || 6.2 mi || flat (+1116 pts)…
PROTEIN!
Post workout – 40g of protein
I’ve noted over and over again that one of the things that helped me in my transformation was inspirational media….
A ‘whole’ lotta good
Super meat and cheese with mushroom whole wheat lasagna
What a fantastic title, a play on words, like, does he mean the beach like a lovely sun and sand…
It is December 30th, and tomorrow the eve of a new year. You probably gathered from my post in November…
Paleo Day 30
Day 30 : Epic (due to size) Turkey cutlet and mushroom omelet