Nerd Fitness
Steve Kamb runs nerdfitness.com and describes his life leading up to leveling up his own life versus those in a…
Why We Are Fat
Why we are fat – a quick and simple way to explain how fat is stored and how our body…
I earned 576 points for my workout on Fitocracy! General Insanity +576 pts 1:00:00 || The Gods Hate Me! (+576…
We know what they are and what they do in our lives, the phrase is rather self-explanatory — “Defining Moments.”…
I earned 480 points for my workout on Fitocracy! General Insanity +480 pts 0:50:00 || The Gods Hate Me! (+480…
Yesterday, I said I started insanity, and that would only be correct on the basis of the fact that I…
I earned 259 points for my workout on Fitocracy! General Insanity +259 pts 0:30:00 || Moderate (+259 pts) Think you…
I earned 391 points for my workout on Fitocracy! Racquetball +391 pts 1:00:00 || competitive game (+391 pts) Think you…
On Monday, I went white water rafting with some friends. I went mainly because there was a good deal on…
I earned 1391 points for my workout on Fitocracy! Roller Derby +1391 pts 2:15:00 || drills (+1000 pts) 1:00:00 ||…
Each step of a journey has it’s high and low points, the places that feel overwhelming and victorious. I have…
A dramatic title, mostly just to get people to read this post. I’m now 27, or will be at some…
Tomorrow I turn 27, and a year and a half ago I took the steps to better my life. At…
It’s been a couple of days since I posted, which means I failed one of my goals of posting each…
The goal last night, since I was working, was to do something a bit ligher when I got home after…
Last night – day 1 goals were complete, which is easy, because it is just showing up for fitness skate,…
NOT FROM FITNESS AND HEALTH (plus you can’t break a new lifestyle!). I have decided to step off the scale…
As I noted in my post from a few days ago, the fitness has been a bit on the decline…
As I have been on this journey of weight loss and health, the scale has always been the biggest way…