Barcodes
A barcode is an optical machine-readable representation of data relating to the object to which it is attached. Originally barcodes systematically represented data by…
Today, during my individual weight training (after a CF workout this morning, nonetheless), my trainer, Tony, had me to a…
WOD: “Hold Your Stones”
6-3-13 “Hold Your Stones” 50-40-30-20-10 Wall Balls Overhead Medecine Ball Lunges **Start each round with 3/ Shuttle Springs with ball…
Terminus, Mesmerized, Conquering
For the first part of my life, I lived in a small mill town conveniently named Millinocket. It is a…
Hello everyone out there in the blogosphere (do people still use that term?!). I want to welcome everyone to TransforMATTion….
Boston
Shirt for tomorrow’s race
What running means to me
I’m going to reel in the events of yesterday by being reflecting and active. Although I know people mean well,…
Okay, so you can’t transform into a lion at will, but within human-reason, nothing is impossible. Next week is my…
Gloves are untrustworthy
Haha I love these “in your face” diet tips. Glove with a face, I distrust you!
I got this from the biggest loser, and started doing it tonight – When you go to subway, have them…
It has been awhile, this I know. Things have been rather hectic and busy, and as you may know from…
Hello all. I know I have been MIA for a few weeks, and most of it is due to all…
It’s been a a bit since my last post. Mostly, there has not been a lot to update on. The…
This blog is a confession, in part because I feel regret, and in part to show that even after you…
The Symbolic Side of Animal Walking
This, 1,000 times. Just wanted I needed to see this morning.
I earned 910 points for my workout on Fitocracy! Barbell Deadlift +234 pts 75 lb x 5 reps (+44 pts) 105 lb…
Master Shake
This shake tastes fantastic