October 18, 2012 WOD: “Helen” WOD, “Helen” 10:26 (Replaced pull-ups with Kettlebell Thrusters) Comments Post Info Author Info Leave a Reply Cancel replyYour email address will not be published.CommentName * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ Matt October 18, 2012 CrossFit, WOD crossfit, fitblr, fitness, health Previous post My Workout For Thursday October 18 Next post Taking it to heart… Matt Administrator Posts by Matt YouTube Launch! August 13, 2016 What Do You Need To Be Successful? March 31, 2016 Year in Music January 2, 2016 Kyle Cease on Mindfulness November 30, 2015 145# Bench // 75# CSBR // Metcon: 16:45 November 25, 2015 Comments by Matt Previous post « Next post »